Tantra is a spiritual and mystical path, the essence of which is condensed in the first two verses of the 9th century “Spandakarika (Song of Vibration) of Kallata:”
1) Beloved Shankara (Shiva = unmanifested awareness), source of Shakti (= energy) opens his eyes and the Universe reabsorbs into pure consciousness. He closes them and Universe manifests in him.
2) The vibration (Spanda), which is the very place of creation and return has no limit, because its nature has no form.

In those two verses lies the essence of the common ground of all Tantric beliefs.
There is no separation between the individual and the world. Consciousness without any form and any limit supports the Energy of the Universe of which everything is made. We are, at the same time, a conduit for this energy, and as well as its only reality. The microcosm represented by the Tantrika is a reflection of the Universe and, by itself alone, contains the macrocosm (the Universe or the Creation). Accessing the sensation of the vacuity that underlies anything, as well as moving away from the illusion that the individual is separated from the rest of the world, allows the perception of Shakti, the universal Energy.
The path of the Tantrika is a path of awareness (Shiva) that leads to the perception of Energy (Shakti) and non-duality (Advaïta).

It is always difficult to determine where a river begins its course. Any such attempt in the field of Tantra is subject to interpretations and subjective assessments. The coming proposal does not escape this rule.
Neo-Tantra, as of today, is one of the most dynamic currents of Tantra. Proposals about Tantra become more abundant every day. Creativity is huge and there are as many types of Tantra as there are group-facilitators.

Neo-Tantra is a path that was inspired from ancient traditions of Tibetan Buddhism and Indian Shivaism and adapted to the West by searchers, therapists, psychologists, yogis and meditators. One could summarize it this way: it is an experimental path towards more individual consciousness and personal vitality (life-force energy). This path combines breathing techniques, still meditation, active meditations, rituals and forms of inter-action between participants, all aiming at developing those two aspects of being: Awareness and Energy. Neo-Tantra, as well as traditional forms should lead to a non-dual way to look at life. Getting out of judgments and all forms of discriminations, so as to embrace life fully through all its facets.

As soon as we become more conscious of who we are and how we interact with the world, we become more alive and we can be both the actor and the observer of our lives. Thus, we can quiet our minds and our attachments, and let ourselves find a natural space of nothingness, at our very centers. In our vision, Neo-Tantra has no other goal.

Tantrism is above all, a personal path towards enlightenment, an inner path towards a deeper perception that nothing is separated and that everything is Consciousness or Energy. It has fundamentally nothing to do with relationship or with classes of sexual education. Nevertheless, Neo-Tantra has given much freedom and importance to sexuality. This is a very good thing when one considers the ambient neurosis about sexuality. But we do not promote the Tantric doctrine to be used to justify any sexual orientation or behavior. Freedom is freedom after all!

Tantra deals with the level of Consciousness and Energy that we manifest in our lives without excluding the intimate or sexual aspects. Sexuality is so repressed in our society and collective unconscious, that it leads many people to believe that Tantra is mainly about sexuality (such focus being enhanced by our conscious or unconscious frustration). But Tantra is not a limited path. It embraces all facets of life, including sexuality.

It has to be said that even some traditional branches of Tantrism have used sexual practice to sacralise and symbolise their mystical quest. As a result, the West and Neo-Tantra have associated the idea of Tantra with a quest for a better sexuality or relationship to one another. This misunderstanding has been aggravated by the belief that the union between Energy and Consciousness had compulsorily to be ritualized through the sexual meditation between a woman and a man. This is not true. Tantric enlightenment can as well be achieved through meditation when one deeply dives into the emerging and shivering feeling of any sensation of desire or joy when diving into the infinite space that lies between in-breath and out-breath.

As a result, nothing from our teachings should be used to justify any relational or sexual preference, orientation or behavior. A Tantrika is a free individual, free from the very moment of renouncing the urge to classify themself in a specific category. Anybody can be a Tantrika, regardless of their way of being or of considering life or relationship or sexuality.

In a SkyDancing Tantra Seminar, you should never be obliged to do anything that is beyond your limits. The exercise is not about "doing something" but about "watching consciously" how you react to various proposals. When the group-facilitator presents a practice, please consider it as an invitation, a proposal. Your process is to:

- Check how you receive this proposal.
- Consciously assess whether it feels feasible to you or not and how difficult it looks to you.
- Make a decision to do or not do.
- Communicate your choice with your partner gently, without fear or guilt you will hurt them if you decide not to do what is offered.

You may also decide to do less than what is proposed. For example, the group-facilitator invites you to share a 3 minute hug in stillness and silence with someone. You may decide to stay at a distance of 2 meters, or 1 meter, or to simply propose to your partner to take each other’s hands or to go for a full hug. You may use all your creativity, and yet, stick to the proposal without hurting yourself by going beyond your limits.

In other words, in a SkyDancing Tantra seminar, you can always do less (in particular in terms of shared intimacy) than what is proposed. Never more. (in the above example, caresses on the back during the proposed hug would be more).

Tantra is mainly an individual path. A path of freedom. You may want to attend a seminar either as a couple, a triad, or as an individual. There are some Tantra Seminars specifically for Couples to which you may not attend as a solo. All SkyDancing Tantra Approved Seminars offered by our Institutes are accessible to singles, couples, any combination of relating or any form of identifying with a gender or not.

During our seminars, when you attend as a couple, you are always free to choose whether you want to practice with your partner or not. Group-facilitators are trained to provide indications and time for partners to make a decision before each practice. Some of our partnered participants always practice together, some never split and some split from time to time after having taken the time to discuss and decide together. Choosing becomes an exercise of awareness for each of our partnered participants.

• Margot Anand books. See on her personal page on this website.
• Lorin Roche : the Radiant Sutras
• Osho : the Book of secrets – The royal song of Saraha – Tantra supreme Understanding
• David Frawley : Inner Tantric Yoga – Tantric Yoga and the Wisdom Godesses
• Keith Dowan : Sky Dancer – The secret Life and Songs of the Lady Yeshe Tsogyel