Guided Active Meditations are a powerful transformative process. Everyone can experience many benefits, such as releasing stress, decluttering your psyche to heal old wounds, focusing on the present, and helping you tap into your natural potential. Through breathing and movement you clear out the things that get in the way of loving and expressing yourself. The possibilities are endless – each time is a magical journey and every meditation is unique!
Active Meditations are great for beginning or experienced meditators. The meditation itself lasts about an hour with some welcoming instructions and time to set intentions at the beginning. Online access closes at 9:40 so as not to interrupt the process. There will be an opportunity to integrate this transformative experience afterwards.
How to prepare?
Create your home space to support yourself in meditating, moving, sitting, and lying down. Our virtual room will open about 10 minutes before the start so you can troubleshoot any technical difficulties. We recommend you have drinking water and tissues nearby. Wear clothes in which you can move comfortably. Layers are preferable to support you in times of high or low energy.
We look forward to being with you,
Sara & Thomas
Certified SkyDancing Tantra Teachers