Shaking is a fire medicine, and those who are drawn to it, can receive a whole lot from practicing it, including:
Freeing One’s Energy or Life Force:
Shaking is a powerful way to release tensions and stagnant energy, increase circulation through the whole body, and liberate energy to flow freely and nourish each cell of the body. It also offers an extraordinary opportunity to connect with and plug into the larger field of earth and cosmic energy.
Clearing Fear and Trauma:
We hold a lot of tensions in our body and shaking lets these tensions and excess heat dissolve, allowing us to recover our natural health and vitality. Many somatic researchers have shown that fear immobilizes us, that it ‘freezes’ energy in our body. Shaking does just the opposite. It heats up our energy and thaws the effects of our fears, often back many generations.
Learning to Let Go:
We live in a culture where we like to plan and be in control. It is very hard for most of us to accept the fact that we are ultimately not in charge. Shaking teaches us to let go of who we think we are and what we believe we are here to do, letting go of all our patterns, our fears, our guilt, our attachments, and discovering who we are beyond all that.
Power Shaking Active Meditation
Thursday, December 17, 2020
9:30-11am CDT, 16:30-18:00 Paris
Online Event! Select amount that’s right for you!
Active Meditations are great for beginning or experienced meditators. The meditation itself lasts about an hour with some welcoming instructions and time to set intentions at the beginning. Online access closes at 9:40 so as not to interrupt the process. There will be an opportunity to integrate this transformative experience afterwards.
How to prepare?
Create your home space to support yourself in meditating, moving, sitting, and lying down. Our virtual room will open about 10 minutes before the start so you can troubleshoot any technical difficulties. We recommend you have drinking water and tissues nearby. Wear clothes in which you can move comfortably. Layers are preferable to support you in times of high or low energy.
We look forward to being with you,
Sara & Thomas
Certified SkyDancing Tantra Teachers